Consider the common stressors of everyday life: work, family, money and community obligations to name a few. When you let these pressures add up, they lead to stress - in sometimes dangerous levels - which can result in stress-related illness. Walking moves the body in a relaxed way, helps clear the mind and allows the walker to focus on the physical sensations in the body.
Meditation exercises such as yoga and tai chi often get the spotlight for their ability to clear the mind, relax the body and offer a quality workout. But the simple act of walking rivals these exercises by relieving physical and mental stress and bringing the mind to a new sense of calm. This shows you how to start walking for stress relief..
About the Author, Darlene Josaphe:
Darlene Josaphe helps women manage stress successfully with resources that educate, combined with personal support. Her website, Natural Stress Relief Tips For Women, is an exclusive website for women that provides self-improvement articles, stress reduction resources, and transformational tools to women who want to improve their lives and achieve their life goals.
Natural stress relief tips for women is a site about turning your life from OK to extraordinary by reducing the stress, anxieties, and tensions that rob you of the peace of mind and happiness you deserve. If your life feels like a constant pressure cooker, you're not alone. Women today are under a lot of pressure.
Knowledge is power, and our self-help ebooks for women will empower you to cope with the stresses in your life and achieve your life goals, whether it is happiness, good health, loving relationships, financial freedom, fulfillment ... or all of the above.
To see all that Darlene offers, including a chance to learn more about natural stress relief techniques and tips you can use right now and high-performance strategies that you can use immediately to improve your life, simply take our FREE Stress-busting eCourse and learn how to turn your stress into success!
Learn more about Darlene and her books on:
Purchase the book on:
Darlene's book "Walking for Stress Relief" is a fantastic way to get yourself moving and motivated to walk. She talks about the benefits of walking to your body and mind, along with offering many inspiring reasons to walk. I used to be a walker until my health didn't allow much of it anymore, but this book just got me motivated to give it another try. This is one book everyone should read.
I give "Walking For Stress Relief" a 5 star rating.
* Disclosure of Material Connection: I am a member of Pump Up Your Book Tours and a copy of this book was provided to me by the author. Although payment may have been received by Pump Up Your Book Tours, no payment was received by me in exchange for this review. There was no obligation to write a positive review. All opinions expressed are entirely my own and may not necessarily agree with those of the author, publisher, publicist, or readers of this review. This disclosure is in accordance with the Federal Trade Commission's 16 CFR, Part 255, Guides Concerning Use of Endorsements and Testimonials in Advertising.