Often times, we start to eat better in response to a particular situation, such as feeling sick or fatigued. Yet these habits wear off and we're back to our normal eating patterns. You can't eat healthy some of the time and expect it to nourish your body for the long haul.
This book shows you how to follow a healthy eating regimen that will allow you to thrive in the everyday world. You will learn how to keep your expectations realistic, incorporate the healthy foods that you love and weed out the foods that are known for causing stress. It may be hard at first, but the end rewards will be worth your effort.
About the Author, Darlene Josaphe:
Darlene Josaphe helps women manage stress successfully with resources that educate, combined with personal support. Her website, Natural Stress Relief Tips For Women, is an exclusive website for women that provides self-improvement articles, stress reduction resources, and transformational tools to women who want to improve their lives and achieve their life goals.
Natural stress relief tips for women is a site about turning your life from OK to extraordinary by reducing the stress, anxieties, and tensions that rob you of the peace of mind and happiness you deserve. If your life feels like a constant pressure cooker, you're not alone. Women today are under a lot of pressure.
Knowledge is power, and our self-help ebooks for women will empower you to cope with the stresses in your life and achieve your life goals, whether it is happiness, good health, loving relationships, financial freedom, fulfillment ... or all of the above.
To see all that Darlene offers, including a chance to learn more about natural stress relief techniques and tips you can use right now and high-performance strategies that you can use immediately to improve your life, simply take our FREE Stress-busting eCourse and learn how to turn your stress into success!
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A fantastic quick read that is filled with valuable tips on stress relief and and our relationship with food during stress. I was impressed that I actually learn quite a few things from Darlene and highly recommend this book. A must read for everyone!
I give ""Nutrition For Stress Relief" a 5 star rating.
* Disclosure of Material Connection: I am a member of Pump Up Your Book Tours and a copy of this book was provided to me by the author. Although payment may have been received by Pump Up Your Book Tours, no payment was received by me in exchange for this review. There was no obligation to write a positive review. All opinions expressed are entirely my own and may not necessarily agree with those of the author, publisher, publicist, or readers of this review. This disclosure is in accordance with the Federal Trade Commission's 16 CFR, Part 255, Guides Concerning Use of Endorsements and Testimonials in Advertising.