Everyone spends those last few weeks of December trying to come up with the perfect New Year's resolution. Yet, everyone spends those first few weeks of January ignoring those resolutions and slipping back into our old habits. Really, you never have to wait for that time of year in order to start making resolutions to change your life and change your thought habits – especially when it’s about reducing stress; something that’s vital to your overall health and wellbeing.
We all understand that stress contributes to a huge number of health problems both mental and physical. Even knowing this, it is difficult to take active steps to lower the stress levels in your life and to move from motivation to permanent lifestyle changes.
Everyone knows that in order to succeed in any assignment whether it be work or school or home, you have to set goals. A resolution is simply a promise to yourself to reach the goal that you have set. The tough part about a resolution is that it is much easier to let those goals slide than it is to accomplish them.
The key to creating a position in which keeping your stress reduction resolutions is guaranteed, is to start by setting goals that are attainable. This does not mean that the goals are easy to reach, but it does mean that they are realistic.
SMART ideas will guide you to your goals. SMART is an acronym for "Specific, Measurable, Attainable, Realistic, and Timely. This simple idea will help you to set a pattern for defining your resolutions and goals. If you are careful to create only goals that fit into this pattern, you will be able to achieve those goals with a minimal amount of effort and stress. In this book, we show you how.
About the Author, Darlene Josaphe:
Darlene Josaphe helps women manage stress successfully with resources that educate, combined with personal support. Her website, Natural Stress Relief Tips For Women, is an exclusive website for women that provides self-improvement articles, stress reduction resources, and transformational tools to women who want to improve their lives and achieve their life goals.
Natural stress relief tips for women is a site about turning your life from OK to extraordinary by reducing the stress, anxieties, and tensions that rob you of the peace of mind and happiness you deserve. If your life feels like a constant pressure cooker, you're not alone. Women today are under a lot of pressure.
Knowledge is power, and our self-help ebooks for women will empower you to cope with the stresses in your life and achieve your life goals, whether it is happiness, good health, loving relationships, financial freedom, fulfillment ... or all of the above.
To see all that Darlene offers, including a chance to learn more about natural stress relief techniques and tips you can use right now and high-performance strategies that you can use immediately to improve your life, simply take our FREE Stress-busting eCourse and learn how to turn your stress into success!
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Darlene's tips on the stress relief factors was the most that I found help with in this book. She will show you how to make your goals and give you some tips on how to achieve them. Not all stress is bad for you and Darlene will explain the difference. A must read for all.
I give "Resolutions for Stress Relief" a 5 star rating.
* Disclosure of Material Connection: I am a member of Pump Up Your Book Tours and a copy of this book was provided to me by the author. Although payment may have been received by Pump Up Your Book Tours, no payment was received by me in exchange for this review. There was no obligation to write a positive review. All opinions expressed are entirely my own and may not necessarily agree with those of the author, publisher, publicist, or readers of this review. This disclosure is in accordance with the Federal Trade Commission's 16 CFR, Part 255, Guides Concerning Use of Endorsements and Testimonials in Advertising.